Module
10 -
Fitness
Testing
How do you improve your
level of conditioning?
1. Use proven
fitness tests to build an profile of your all-round fitness.
2. Compare the
results to the demands of your sport and then..
3. Develop a
specific training program that strengthens your weak
areas while maintaining your strengths.
Then perform the same tests at regular intervals and use the results as
feedback to fine-tune your training. No matter what level you coach at, fitness tests should be an integral part of your conditioning
regime.
In fact they should be the basis on which your program is built.
Every
professional soccer player performs fitness tests several times a season
and for good reason.
What you will learn
in this Module
Fitness Testing Intro
Strength Tests
One Rep Max
Sit Up and Press Up Test
Speed and Power Tests
Short Term Power Test
Power Maintenance Test
Agility Tests
Illinois Agility Run Test
Explosive Power
Standing Long Jump
Standing Vertical Jump
Quickness
Test
Hexagon Drill
Endurance Tests
Balke 15 Minute Run
Cooper 12 Minute Run
The Beep Test
Flexibility Tests
Modified Sit and Reach Test
Trunk Rotation Test
Groin Flexibility Test
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