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 Warm
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Cool
Down's
Fitness
Testing |
Module
9 -
Cool Down's
The Cool Down is an important aspect of
training and competition.
It is basically a period of down loading
following the stresses of training and competition.
The many
stresses physiological and psychological, that the training or the game
produces have to be ameliorated. Light aerobic activity is recommended at
first to remove the by-products of exercise or match play. The Cool Down
is also very important in helping to help prevent soreness.
What you will learn
in Module 9
Cool Down's
Find out what a
"Cool Down" should consist of
and the benefits that can be achieved.
This section is
described in detail with 3-D illustration.
Recovery/Recuperation
There are countless aids in helping
recovery or recuperation, here you will find information on how they can
benefit psychologically as well as
physiologically.
Delayed Onset Muscle Soreness (DOMS)
Delayed onset muscle
soreness (DOMS) is a familiar experience for the elite or novice
soccer player. It is a sensation of discomfort that occurs 1 to 2 days after exercise and
can range from slight tenderness to debilitating pain. Find out what
causes it and how to prevent it.
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