What to Expect from the ICA Online Course

The ICA Fitness and Conditioning for Soccer Course is the fastest, most convenient way for you to gain the knowledge and skills necessary when it come to fitness training for soccer.

Our commitment to you is a part of everything we do, from the design of our programs to the support available to every coach. This is what you can
expect from The ICA Fitness and Conditioning for Soccer Course:

1. Learn from the very Best
ICA Course instructor Roger Spry is recognized as one of the top fitness and conditioning trainers in the world. His methods and ideas are used by the most recognizable players and teams at international levels. Sixteen of the starting twenty two players in the 2004 European Championship Final (Greece versus Portugal) were trained by ICA Course Instructor - Roger Spry.
Click here to see Roger Spry's profile

2. Enrollment is Easy
Sign up NOW and you will receive LIFETIME access to The ICA Fitness and Conditioning for Soccer Website. Just click on the "Join Now" button at the bottom of this page and complete the sign up form. Once you have
completed the form we will immediately send your member password via
e-mail for instant access.  

3. Course Content
Your lessons are easy to understand, with plenty of photos, 3-d diagrams
audio and video to help you learn. Every section is explained in detail, so
you can be sure you are learning the latest skills and techniques.
This course will teach you the very latest methods used by top clubs and national teams worldwide. These are the methods that all of the elite conditioning coaches worldwide use. When you subscribe you will instantly have access to the course curriculum covering; Warm Ups, Isolation Training, Speed Development, Strength Training, Stamina Training, Flexibility Training, Rhythm Training, Mobility Training, Cool Down's and Fitness Testing. At your pace and convenience you can take the ICA Online Fitness and Conditioning exam. On the successful completion of the exam you will be sent a "personalized" certificate recognizing that you have
passed the course.

4. Getting Help When You Need It
When you have a question about anything in The ICA Fitness and Conditioning Course lessons, you can call the Support Line, The ICA staff are on duty to answer your questions from 8 AM to 9 PM Eastern time, USA, Monday through Friday. After that time, and on weekends and holidays, you can leave a message and your call will be answered the next business day. Or, if it's more convenient, you can get answers to your questions via e-mail.

5. Your Exam
We want you to master the concepts of the course, not just memorize facts, so all your exams are open book. Refer to all the sections of the website when taking the exam. If you don't pass the first time, try again until you reach to pass mark of 85% or higher. As soon as you pass your exam, and your results are confirmed by our staff, we will e-mail you your personalized certificate.

6. Online Services
Once you're enrolled, you'll have access to all the services available on this Web site. We have technical support and an experienced coaching staff  ready to answer your questions.

7. Tuition Cost
The ICA offers easy, affordable fees for their online courses. The cost of the ICA Fitness and Conditioning Course is $80.00 (USA) for life time access to the website. You also receive regular updates as the website expands in content, and a monthly e-newsletter keeping you informed of the latest trends in soccer fitness.

8. Great Graphics and Video Instruction

Video and Audio Instruction
To enrich your learning experience, The ICA Fitness and Conditioning for Soccer Course includes includes the use of video instruction for demonstrations. The video demonstrations are narrated and enhanced with rhythmic music.

Advantages of Video Internet Instruction
It's a simple question, what's better, video or text? Soccer is a sport which requires movement, so naturally video is the superior technology. No more waiting for a coaching magazine to arrive. With our video instruction you can learn at your convenience. Click here to sample Course Videos

Animation and 3-D Graphics
The ICA Fitness and Conditioning for Soccer Course features the best graphics worldwide when it comes to coaching illustrations. Unlike other sites which use "X's and 0's to make their points, we place great importance on quality diagrams that are realistic and easy to understand. Why? because as the leaders in online education, our members have come to expect nothing but the best from us. All of our coaching diagrams are designed with our unique 3-D Virtual Training Ground Software.

Our advanced technology allows to create and capture any conceivable drill or tactical situation from any angle. Click here to sample Course 3-D Graphics.