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 ISOLATION
TRAINING
Isolation Training
Introduction
Isolation training is a form of training that is
used by many of the top coaches and players
worldwide,
but is still a “secret” to the majority
of the rest. Simply, by isolating parts of your
body, the rest of the
body has to super-compensate
to work efficiently.
This form of training is ideal for working on
imbalances and weaknesses in the players physical
make up.
It is also a great tool for removing
inhibitions and players embarrassment, in doing new
and unusual drills
or movements.
Using the analogy
of a car, you can be a high powered, sleek, aerodynamically perfect
(Ferrari) car, but if you
try and drive with the handbrake on (mental
inhibitions or embarrassment), you
will never
perform
to your optimum capabilities.
Using a series of drills and movements, either as
training forms on their own, or as an adjunct to
another scheme, isolation training is a very
powerful, and result producing training philosophy.
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