Agility Drill -
Mini Shuttle
Mini Shuttle
Method:
1. Place 2 cones 20 yards apart. Place a cone in
the middle 3 yards to
the side.
2. Starting from the middle cone sprint to one end
(10 yards), turn and
immediately sprint to the other
end (20 yards) and then back to the start
(10
yards).
3. Turn on a different foot at each cone and try
to touch the ground with your
hand.
Course Contributor Phil Davies
