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 speed
development
Fast Feet Drill
Coaching Points:
This is a great exercise for improve the players foot speed. Start by
standing behind the stick. Perform fast feet back and forth by moving the
right then left foot over the stick and back i.e. right forward, left
forward, right back, left back. Count how many repetitions in 10 seconds.
Repeat the drill but start with the left foot forward first.
 Organizational
Set Up
Entire Team
2 players per grid 10 x 10 yards or 9 x 9 metres.
2 players using
1 hurdle.
Players rotate each set.
Supply of Cones
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