Body Weight Strength Training

BW Dip

   







1. Position yourself at the edge of a chair or bench and lift yourself so that
    you are held erect by your arms.
2. Lower your body down as far as possible. Pause a moment and then press
    yourself back up until your elbows are again locked.

 

  Squats
  BW Dip
  Abs (90 Degree Crunch)
  Split Squat Jump
  Elevated Push Up's
  Abs (Plank Hold) 
  Alternating Front Lunge
  Diamond Push Up's
  Abs (Reverse Crunch)
  Squat Jumps
  Push Up's
  Abs (Butter Fly Crunch)