Body Weight Strength Training

Push Up's

   







1. Lie face down on the floor and position your hands 24 inches apart.
   Your legs and body should be straight. 
2. Lower body then press yourself upwards, fully extending your elbows and
    supporting the lower body on the toes. Return to the starting position.

 

  Squats
  BW Dip
  Abs (90 Degree Crunch)
  Split Squat Jump
  Elevated Push Up's
  Abs (Plank Hold)
  Alternating Front Lunge
  Diamond Push Up's
  Abs (Reverse Crunch)
  Squat Jumps
  Push Up's
  Abs (Butter Fly Crunch)