course modules

   Warm Up's
  Isolation Training
  Speed Development
  Strength Training
  Stamina Training
  Flexibility Training
  Rhythm Training
  Mobility Training
  Cool Down's

  Fitness Testing

Warm Up - menu
warm up'S
Group Passing Exchange                             



Coaching Points:

The group passing exchange drill can be performed using the entire team.
Players work in an area approximately 20 yards x 20 yards.

Players are number 1 through 10 etc. Player 1 passes to player 2, player 2 passes to player 3 and so on.
Players exchange balls while moving around the grid. The idea is to pass and move to a new position. Players should be constantly alert and communicating with each other. Start by using 1 ball, then add additional balls to increase the tempo of the practice.

Progressions:

1. Free play - unlimited touches
2. Restrict to 2 touch
3. Restrict to 1 touch
4. After passing the ball, the player must sprint around an outside flag pole.

Organizational Set Up

Entire Team
Grid 20 x 20 yards or 18 x 18 metres.
Supply of balls
Supply of Cones
4 flag poles