The group ball exchange drill can be performed using the entire team.
Players work in an area approximately 20 yards x 20 yards.
Players are number 1 through 10 etc. Player 1 throws to player 2, player 2
throws to player 3 and so on.
Players exchange balls while
moving around the grid. The idea is to throw and move to a new position
with the ball never touching the ground. Start by using 1 ball, then add
additional balls to increase the tempo of the practice.
Players should be constantly alert and communicating with each other.
Organizational
Set Up
Entire Team
Grid 20 x 20 yards or 18 x 18 metres.
Supply of balls
Supply of Cones
Organizational
Set Up