course modules

  Warm Up's
  Isolation Training
  Speed Development
  Strength Training
  Stamina Training
  Flexibility Training
  Rhythm Training
  Mobility Training
  Cool Down's
  Fitness Testing

Warm Up - menu
warm up'S
Stretching Exercises
 


      

Shoulder and Biceps Sitting Stretch
Player sits on the ground. Partner takes both wrists into hands, palms facing up, and elevates the straight arms until the player feels the stretch.

Hold 15 to 20 seconds.
Perform twice then reverse roles.