course modules

   Warm Up's
  Isolation Training
  Speed Development
  Strength Training
  Stamina Training
  Flexibility Training
  Rhythm Training
  Mobility Training
  Cool Down's
  Fitness Testing

Warm Up - menu
warm up'S
The Brazilian Warm Up
 

 14. Thigh, Thigh, Heel, Heel

Head up, moving forward. Touch right thigh with right hand, Touch left thigh with left hand, Touch right foot with right hand, Touch left foot with left hand. Repeat to the count of 1-2-3-4.




1. Warm Up Jog
 2. Heel Touches
 3. Knee Touches
 4. Knee and Heel Touches
 5. Chest arms back, front and clap
 6. Thighs, Chest, Head
 7. Side step forward
 8. High Kicks
 9. Trunk Twists
 10. Carioca
 11. Side Jacks
 12. Inside Feet
 13. Side Swings
 14. Thigh, Thigh, Heel, Heel
 15. Back Steps
 16. Sky Stretch