Goalkeeper Pre-Game Warm Up  (Step Seven)


Step Seven: Close range serves.

Place six balls in front of each post, about twelve yards away. Same serve from each side. First: low driven ball. Second: medium tossed ball. Third: upper corner tossed ball. This activity is dynamic.

Follow these links to see the entire Goalkeeper Warm Up step by step.

Introduction.
Step One: Stretching.
Step Two: Getting a feel for the ball.
Step Three: Serve skipping balls.
Step Four: Progress to two servers.
Step Five: Two shooters each side.
Step Six: Crosses and distribution.
Step Seven: Close range serves.
Step Eight: High serves edge of box.
Step Nine: Two shooters edge of box.