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Fitness for Soccer will introduce you to a
variety
of successful conditioning programs
for your
team.
Resistance to the effects of fatigue can only
be accomplished through
intensive, vigorous training that overloads the energy production
systems. Several methods of training are detailed in this section such
as, Continuous Running, Interval Training, Fartlek Training,
Acceleration Running, and Circuit Training.
The Circuit Training program is fully animated
and is designed to achieve optimum fitness through skill development.
This section will challenge players at all levels. |
Circuit Training
can be adapted to make skill, agility, and strength training fun.
Continuous Running
Interval Training
Fartleck Training
Acceleration Running
Clock Sprinting Circuit
Fitness with the Ball
Speed Circuit
Training to Perfection
Designing a Program
Fully Animated Circuit
Training Stations |
