Exercise Objectives:
This is fun quick warm up supplies a variety of fun exercises designed to start the practice off with a fun high tempo tone.
Coaching Pointers:
Include your entire group is an area approximately 20 yards by 20 yards. On the coaches command the players perform the following exercises:
- Players jump up in pairs, shoulder to shoulder
- Get player to form a defensive wall
- Perform groin stretch
- Shoulder to shoulder resistance drill
- Tight circle jogging then sprint out 10 yards, repeat (fish in a pond)
- Tight circle use your arms to hold off players (iron bars)
- Player jump up in pairs, give each other a “high five” like they scored the best goal ever
Field Preparation
Entire Group
Area 20 yards by 20 yards
Flag Poles or Cones
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