Coaching Pointers:
Two players are positioned in a grid, 10 yards x 10 yards. One server is placed outside the grid. A small square (goal) 1yard by 1 yard is made is the middle of the grid.
The server starts the practice by passing the ball into the grid. The two players inside challenge for possession of the ball.
The player with the ball becomes the attacker, the other the defender. The defender has to prevent the attacker from scoring a goal through any side of the goal. A point is awarded for each goal scored. Players should rotate with the server so each player performs the activity.
The coach should emphasize the following points for defending:
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 Gain as much ground as possible as the ball is traveling.
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Slow down on the last 2 yards. Get low with knees bent.
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Prevent the attacker from turning whenever possible.
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Adopt a “side on” position.
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Make the direction of the play predictable.
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Timing of the tackle is important, wait for the forward to make his move.
- Quality tackling is as much an attitude as it is technique.
- Players must develop an aggressive and savvy attitude towards winning the ball.
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