The beep test is a multi-stage fitness test used to measure cardiovascular fitness and maximum oxygen uptake (VO2 max). It is commonly used by coaches and trainers to measure athlete fitness, or used as a pre-requisite for police, emergency and military organizations. The test is also known as the bleep test, pacer test, 20m shuttle run test or Léger test.
This is a common fitness conducted on Manchester United players. Run repeat 100 yards, and jog back. There is 1 rep every minute. To complete the entire test you will run 22 - 100 yard sprints in 22 minutes.
The Gauntlet Fitness Test is a true test of endurance and mental resliance.
