FARTLECK TRAINING
Fartlek training is a relaxed adaptation of interval training. Fartlek training (literally "speed play") is normally done
in-groups led by a member of the group. The group sets off on a cross-country run at an easy pace. The leader who can be changed periodically, varies the pace from time to time with short, intense sprints, and fast middle distance runs of up to a half mile in length. Recovery periods, tempo, and speed are up to the leader's discretion and can be adapted to suit the terrain, like a sprint up a hill, or a zigzag run between fallen leaves. This is a good aerobic and anaerobic practice for the off-season and pre-season and should be a fun "follow-the-leader" game.
The Fartlek system can also be used during in-season or preseason sessions for skill practice, or a warm-up ball handling session. Here, the leader, closely followed by his group of 2 to 4 players, changes not only the pace and direction of running around the field, but also varies ball control skill challenges into the workout.
During the Fartlek training the leaders must allow some recovery breaks between the intense routines. This will
allow the players to do more work at a high intensity before tiring.
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