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SOCCER NUTRITION

This section covers everything you need to know to design a well-balanced nutritional training regimen for your team.

Soccer Nutrition
How to Build Muscles
How to Gain Weight
How to Lose Weight
What You Need to Know about a Training Diet
How to Carbohydrate Load
What You Need to Know about Sports Nutrition Myths
What you need to know about fluids
The Food Pyramid

Eat This Not That @ Burger King
Eat This Not That @ Kentucky Fried Chicken
Eat This Not That @ Acapulco
Eat This Not That @ Dominos Pizza
Eat This Not That @ The Olive Garden
Eat This Not That @ The Outback Steakhouse

Click here to download the complete Soccer Nutrition Manual.