Step One: Position the body behind the flight of the ball as early as possible. This will lead to good composure
and balance for receiving the ball instead of reaching out and being caught off balance. Decide by the flight of the
ball which thigh should be used to control the ball. Offer the controlling surface of the thigh to the ball.
Step Two: Immediately withdraw the thigh on impact of the ball. This will have a cushioning effect and kill the
power of the ball. If the thigh is not withdrawn quickly enough, the ball will bounce away from the player.
When controlling the ball, try to position the thigh in front of the upper body and not extended out to the side of
the body. This will block the ball should it bounce up off the thigh. If the thigh is extended to the side, then the ball may skim off the thigh and possession will be lost.
Step Three: Remember to keep the head steady and eyes fixed firmly on the ball. In a well-executed cushion control the ball should lie close to the body.
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