Step One: Head and eyes should be focused on the ball, ignore other players. Arms extended above but slightly in front of the head. Hands are held even with fingers spread to receive the ball.
Step Two: Once the ball is caught, it should be drawn smoothly back into the chest.
Step Three: The keepers intentions to win the ball should be clearly communicated with fellow defenders in the
form of a loud, commanding and early keeper call.
Factors to be taken into account:
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 The distance from which the ball is traveling.
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The pace of the ball.
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The weather conditions such as wind, rain, sun, etc.
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Presence of opposition strikers.
- Last couple of strides should be exact
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