The high ball or cross can not be successfully negotiated unless one understands the mechanics of the one footed take off.
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The distance from which the ball is traveling.
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The height and trajectory of the ball.
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The pace of the ball.
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The weather conditions such as wind, rain, sun, etc.
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Presence of opposition strikers.
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Last couple of strides should be exact.
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Last stride should be the longest. Non jumping leg/knee is driven upward to provide upward momentum.
It is also but incidentally used for protection.
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Arm swing and knee lift should take place simultaneously.
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Head and eyes should be focused on the ball, ignore other players.
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Arms extended above but slightly in front of the head.
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Hands are held even with fingers spread to receive the ball.
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Once the ball is caught, it should be drawn smoothly back into the chest.
- The keepers intentions to win the ball should be clearly communicated with fellow defenders in the form
of a loud, commanding and early keeper call.
