Step One: The ball can be held in either one or two hands. Drop the ball from waist height in front of kicking leg.
Swing kicking leg forward from the hip.
Step Two: The knee is flexed on back swing and extended on followed through. Toes are pointed down and ankle
is locked.
Step Three: Contact is made through the bottom half of the balls with the laces. Follow through by continuing the upward swing of the legs.
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