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Objective of the Practice:
This exercise is great for improving each player ball control Emphasis is placed on cushion control using the head, chest things and feet.
Field Preparation:
 4 Players
10 x 10 Yards
Supply of Balls and Cones
Coaching Points:
Four players are inside the square using one ball. The practice starts with the first player serving the ball with two hands to another player. The receiving player must control the ball using his head, chest, things or feet and volley for another player to catch. This sequence is repeated during the exercise.
Focus On:
Be constantly moving, light on your feet!
Good first touch, soft cushion.
Communication.
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