SOCCER

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Soccer Tennis

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Exercise Objectives:
This is a fun exercise designed to improve the player’s aerial ball control and communicational skills.
 
Field Preparation
   Divide team into two groups
   Area 10 x 20 yards
   Supply of Balls
   Volley Ball or Tennis Net
 

Coaching Pointers:
Split the group into two teams one on each side of the net. Team must have serve to win a point. Players can use their head, chest, thighs and feet to control the ball. The ball is only allowed to bounce 'once" in the area. Can use unlimited touches.

First team to 11 points wins. Always rotate servers.






Click here to download the complete Ball Control Manual.