Coaching Pointers:
Divide your entire team into 4 groups of players. Place a group at each goal, marked by flag poles (see diagram above).
The practice begins with 2 players attacking from one side and 1 player defending from the opposite side. The attacking pair has to try and score through the 2 goals marked by the flag poles. The defender has to prevent them from scoring. After the attack has ended, the drill is repeated from the opposite side. 2 attackers play against one defender from the opposite side.
The coach should emphasize the following coaching points for the defender:
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 Bend the knees and keep the body low. (don't stand tall, stand small). This position enables the legs to be "spring loaded" to change direction quickly.
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Leg position should be with one leg behind the other.
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Pivot using the back foot when changing direction from side to side.
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Keep the upper torso forward, this is crucial for changing direction from a backwards to forwards position quickly
Keep the ball infront of you. Both attacking players should be in sight.
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