Exercise Objectives:
This practice is designed to improve the distance and balance of the back four defenders. |
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Field Preparation
 Half Field
Cones or Flag poles
Supply of Balls
Colored Bibs |
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Coaching Pointers:
This practice is designed to improve the performance level of the back four defenders and goalkeeper while under pressure from the opponents attackers. Specifically, the practice is designed to improve each players passing and decision making under pressure when building from the back.
Place a goalkeeper in goal. Position four defenders across the width of the field at the edge of the penalty area. Place four groups of players at the half way line as in the diagram above. The practice starts with one of the attackers on the left side passing the ball to the right back. After passing the ball, two attackers from the left side pressurize and attempt to with the ball.
The object is for the defenders to keep quality possession of the ball when under pressure and try to pass the ball to one of the four players on the half way line. The defenders must achieve four passes before they are allowed to play forward to the target players on the half way line. The defenders can use the goalkeeper whenever necessary.
Once the player play is completed, the practice is then repeated from the right side and the ball is played into the left back.
A point is awarded each time the defenders successfully pass the ball to one of the four target players.
The coach should emphasize the following coaching points:
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Play firm accurate passes to the players feet.
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Drive the ball with pace across the field when switching over long distance.
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Move quickly after you have made the pass.
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When controlling the ball, use your first touch to redirect the ball in the direction you want to pass.
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One of the central defenders should look to receive the ball in advance of the two pressuring attackers.
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Use the goalkeeper as a "release valve" when under pressure.
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Play with width and stretch the two attackers apart.
Make them cover as much ground as possible to pressure the ball.
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Switch the point of attack to the opposite side of the field as quickly as possible.
Progression:
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