Coaching Pointers:
Four players are positioned in a grid 20 yards x 20 yards. Players start the practice from the end line and work their up and down the grid. Alternating roles when they reach each end line. Two players are the attackers the other two defenders.
There is no tackling involved in this practice, emphasis is strictly on defensive positioning. The attackers start the practice by slowing running with the ball towards the two defenders. The defenders must retreat and keep their correct defensive positions as the ball exchanged between the attackers. As the attackers travel down the grid they must pass the ball so the defenders must change their defensive roles.
The Pressurizing Defender (1st defender):
The nearest player to the ball is the pressurizing defender. They must keep a distance of approximately 1-2 yards from the attacker.
The Supporting Defender (2nd defender):
The supporting defender role is to add cover an balance to the defensive shape. Cover is important so they are in a position to add depth for the pressurizing player. For example in a game if the pressurizing defender is beaten then the covering player would be in a position to put pressure on the attacker or clean up and mistakes. Balance is important to prevent any through balls in behind the defense. By dropping off at an angle the defender encourage
the player with the ball to make a pass in front on the defender and not behind.
The supporting player should be in a position to cover the pressurizing defender and mark their own player.
When both players reach the opposite end line they reverse roles and work their way back up the grid.
The speed of the practice should be increased gradually.
The coach should emphasize the following coaching points:
-
 Players should adjust their defensive positioning quickly as the ball is exchanged between the attackers.
-
Players should adjust their position as the ball is traveling and be in a good balanced position when the attacker has the ball at their feet.
-
Communication is vital, especially from the covering defender as they can see the entire situation.
-
Bend the knees and keep the body low. (don't stand tall, stand small). This position enables the legs to be "spring loaded" to change direction quickly.
-
Leg position should be with one leg behind the other.
-
Pivot using the back foot when changing direction from side to side.
-
Keep the upper torso forward, this is crucial for changing direction from a backwards to forwards position quickly.
|
