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Meet Mr. Ball

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Exercise Objectives:
This is an introductory exercise for dribbling. The major focus is for the young players to get familiar and comfortable with the ball. This can also be used as a fun warm up activity with your team.
 
Field Preparation
   Entire Group
   Area 20 x 20 yards
   Cones or Flag poles
   Supply of  Balls
 

Coaching Pointers:
Have players tap the ball back and forth from left to right foot while jogging in place. Have them roll the ball forward and backward using the sole of the feet. Have them move side to side or in a circle using the outside of each foot. Allow them to be creative and combine all surfaces of the foot in any sequence while moving around each other. Give specific commands such as “Stop”, ”Dribble”, ”Tap Dance”.






Click here to download the complete Dribbling Manual.