Exercise Objectives:
This is an introductory exercise for dribbling. The major focus is on vision, change of direction, change of speed and control over the ball. |
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Field Preparation
 Entire Group
Area 15 x 15 yards
Cones or Flag poles
Supply of Balls |
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Coaching Pointers:
Divide your players into two small groups. Each player has a ball. Place 4 cones in a line, approximately 1 yard apart. The two teams play a competition to see which team can dribble (wiggle) through the cones first.
On the coach’s command, the first player dribbles through the cones and dribbles directly back to the end of the line. The drill is performed by all the players in the group until the last player returns. First team back wins. |
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