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Exercise Objectives:
This exercise is a designed to incorporate body feints with high tempo sprint work. Players thoroughly enjoy this drill.
Field Preparation
 Area approximately 20 x 20 yards, unlimited number of players. Teams opposite each other.
2 cones on the center, 5 yards apart, 4 cones on each corner. See diagram above.
Coaching Pointers:
Teams alternate faking. On the Coach's command, two players jog to the center cones. One player is the "faking" player.
His job is to trick the opponent that he is going one way, but explodes in the opposite direction. Players race to the cone in either corner.
Variations;
Run to opposite cone.
Run straight or side to side cone.
Run in groups of two, three or fours etc.
Work for 10 to 15 minutes.
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