The exercise starts with the players in a large circle 15-20 yards. In the diagram above, player “A” sprints "flat out" around the circle and back to his original position. The player
to his right then sprint full circle etc.
While the player on the outside of the circle is sprinting and working on his fitness, the players on the inside play "keep away" with a defender in the middle. Make sure the circle is always balanced. Coach should develop a high tempo rhythm as quickly as possible.
Players must constantly be moving and communicating with each other.
Passes should be quality followed with explosive runs into space.
The player sprinting should work "flat out".
Variation
Have player run backwards around circle.
Have player run the circle twice.
Have 2 defenders in inner circle.
Play one touch.
