The exercise starts with the player "A" passing the ball to player "B". After passing the ball the player must sprint "flat out" to the next cone. This is repeated around the triangle.
Do 10 sprints Clockwise, 10 x 10 yards = 100 yards.
Do 10 sprints Counter - Clockwise, 10 x 10 yards = 100 yards.
Run with the ball 10 x 10 yards = 100 yards.
Variation:
Add more players and 2 balls.
Coach should develop a high tempo rhythm as quickly as possible.
