Position 2 players per flag pole, plus 4 more at one flag pole. The flag pole with 6 will be the starting position. To start, 4 players from the starting position sprint to the next flag pole. When they reach the next flag pole 2 of
the players stay there.
The other 2 run to the next flag pole and rest. As soon as the first group hit the first flag
pole, 2 players join them and sprint the length of 2 flags. The whole concept is for each pair to sprint 2 flags and rest. On each sprint they will be paced by 2 players.
Each circle completed equals 160 yards. Record total distance sprinted.
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Completed Laps (based on 6 stations - 20 yards apart - 120 yards lap) |
1 Lap |
120 Yards |
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2 Laps |
240 yards |
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3 Laps |
360 yards |
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4 Laps |
480 Yards |
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5 Laps |
600 Yards |
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6 Laps |
720 yards |
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7 Laps |
840 yards |
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8 Laps |
960 yards |
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9 Laps |
1080 yards |
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10 Laps |
1200 yards |
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11 Laps |
1320 yards |
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12 Laps |
1440 yards |
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13 Laps |
1560 yards |
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14 Laps |
1680 yards |
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15 Laps |
1800 yards |
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16 Laps |
1920 yards |
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17 Laps |
2040 yards |
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18 Laps |
2160 yards |
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19 Laps |
2280 yards |
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20 Laps |
2400 yards |
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Time to complete 2400 yards = _____________ date:_______________
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