The working player starts from the penalty area. The players sprint "flat out" to a corner of the box and back
to the penalty spot. Hit all four corners. Best performed with small group of 4 players. Ratio 3:1, Rest 3,
Work 1. Do 7 sets each player.
Variation:
Add a ball. Player now performs the same exercise but runs with the ball at their feet. Coach should develop a high tempo rhythm as quickly as possible.
