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Exercise Objectives:
This exercise can be used as a anaerobic fitness drill as part of your fitness session.
Field Preparation
 Full Field
Unlimited Number of Players.
Cones for Markers
Coaching Pointers:
Warm up for 15 minutes and stretch well before sprinting.
1. 10 X 20 yards
Sprint 20 yards and jog back
Rest 20 seconds
Repeat 10 times
Rest 2 minutes
2. 10 X 40 yards
Sprint 40 yards and Jog back
Rest 30 seconds
Repeat 10 times
Rest 2 minutes
3. 10 X 60 yards
Sprint 60 yards and Jog back
Rest 40 seconds
Repeat 10 times
Rest and stretch 5 minutes
4. 10 X 120 yards (full field)
Sprint 120 yards (full field)
Jog Back in own time
Repeat 10 times
Cool Down for 10 Minute
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