Speed Training 2

Exercise Objectives: This exercise can be used as a anaerobic fitness drill as part of your fitness session.

Field Preparation Full Field Unlimited Number of Players. Cones for Markers

Coaching Pointers: Warm up for 15 minutes and stretch well before sprinting. Fast Feet Take very short and very fast steps with your arms pumping fast. Take 30 seconds to travel 10 yards i.e. your steps will be fast but your progress forward will be slow. Repeat 6 times. Sprinting on the Soccer Field Sprint to 6yd line, Jog back. Repeat 6 times. Sprint to 18 yard line. Jog back. Repeat 6 times. Sprint to ½ way line. Jog back. Repeat 6 times. Sprint to other18 yard line. Jog back. Repeat 6 times. Sprint to other 6 yard line. Jog back. Repeat 6 times. Sprint to Full field. Jog back. Repeat 6 times.

SOCCER