|
Forward Ladder
All drills will be performed in a linear fashion.
- Forward run – run through the ladder putting both feet in the rung.
- In-in-out – start on the left side of the ladder. Lateral step with the right foot and place it in the first square, then the left foot follows the right foot inside the first square of the ladder. Lateral step with the right foot to the right side of the ladder, then advance the left foot to the next square in the ladder. Bring the right foot to the square the left foot is in. Lateral step to the left side of the ladder and advance the right foot to the next square on the ladder. Repeat pattern.
|
