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Station 2 - Zig Zag Runs

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Zig Zag Runs

Place 6 cones, 5 yards (4 metres) apart at a 45’ angle. Start in  a 2-point stance. Sprint to the first cone, plant on outside leg and cut sharply towards the next cone.  Repeat. Variations: Change distance of cones, cut with inside leg or plant and run around cones.






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