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Lateral Ladder
All drills will be done in a lateral fashion.
- Side shuffle- Begin by standing sideways to the ladder. Leading with your right foot place both feet in
the box. Repeat this procedure throughout the ladder. At the end lead with your left foot and again
repeat the procedure through the ladder.
- Carioca- Begin standing sideways to the ladder. Cross-step with the right foot into the first square in
front of the left leg.
- Cross the left foot into the second square. The left foot should cross behind the right leg. Cross-step with the right foot into the third square. The right foot should cross behind the left foot.
The left foot crosses over in front of the right foot into the next square. Repeat this sequence through the ladder.
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