SOCCER

Agility Drill

Place 2 cones 10 yards (8 metres) apart in a straight line. In a 2-point stance sprint to the cone as fast as possible touch the cone with your foot and sprint back. Once you get back to the start, side shuffle to the cone touch it with your foot and side shuffle back. Once you get back to the start cone touch it and back pedal up and back. Repeat this until time expires.