Coaching Points:
This practice is designed to improve the goalkeepers diving ability. The goalkeeper is positioned in goal with the erver on the top of the penalty area. Five balls are placed within the penalty area. On the servers command, the goalkeeper must run and dive onto each of the balls, returning to the goal line after each dive. On the fifth and final ball, the server volleys the ball for the goalkeeper to catch.
Work must be rapid while maintaining quality technique.
|
