SOCCER

WHERE COACHES LIVE!

Join us on Twitter and keep

up to date with all the news

Off the Wall 1

.
 

Coaching Points:
This practice is designed to improve the goalkeepers catching ability. The goalkeeper stands 5 feet from a wall. Using both hands the goalkeeper throws the ball (like a throw-in) and catches the rebound. Vary this drill by alternating service from one hand to the other, while catching with the one free hand. 

Work must be rapid while maintaining quality technique.  






Click here to download the complete Fitness Manual.