Coaching Points:
This practice is designed to improve the goalkeepers general fitness level while incorporating footwork technique.
Three corner flags are placed approximately one yard apart. A ball is placed at the end flags. The goalkeeper "side steps" in-between the flags and dives at opposite ball. The goalkeeper must quickly recover and continue to repeat back to opposite side. This sequence is continued until the goalkeeper is near exhaustion then changes roles with the resting goalkeeper.
Work must be rapid while maintaining quality technique.
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