Step One: Stretching
5-7 minutes of aerobic style activities inside the goal box (skipping, light jogging, twisting, various footwork movements). Incorporate static stretching (hold your stretch for 10 seconds and then release). It is a good idea to establish a friendship with the goal box during phase one. Survey the goal box and inspect the area for glass,
rocks, sprinkler heads, or anything that might affect the action of the ball. Walk the goal and inspect the soccer
net. If there are any problems, bring it to the attention of the referee. Visualize yourself as a spectator in the stands and watching yourself play well. It works if you believe it does!
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