Coaching Pointers:
This is a great practice for developing your defenders ability to head the ball with power, distance and accuracy.
It Involves plenty of repetition and constant movement. Make a grid approximately 40 yards by 40 yards. Position a large group of players (blue) in the grid. Place 4 defenders (green) inside the grid.
The blue players pass the ball around the grid, on every third pass they cross the ball in the air for a defender to attack and head. Both groups are constantly moving and calling for the ball. The object is for the defender to attack the high balls and head them with distance, power and accuracy. When heading the ball they must try to redirect it to a blue player. Make sure the balls are inflated correctly and are not too hard!
Step One: The defender should position their body behind the flight of the ball as early as possible. This will provide good composure and balance to attack the ball. The eyes should be fixed on the flight of the ball, the back should be arched and neck muscle's tightened.
Step Two: Contact is made with the center of the forehead and contact should be made through the center and below the horizontal mid-line of the ball. Immediately on making contact with the ball, the player should quickly swing the upper body forward. By pulling the arms back when making contact, more power can be achieved.
Step Three: The defender should aim for distance, height and accuracy.
It is important for the player to develop an aggressive attitude towards
defensive heading to win air balls consistently.
Variations:
 Condition (blue players) to 1 touch.
Use 4 attackers instead of defenders and have them practice "flick on headers" or laying the ball off one touch
to a second runner.
Use your goalkeepers, have them catch the balls and distribute to the farthest supporting player.
This is a great activity to use as a pre-practice warm up after a good stretch. |
