Coaching Pointers:
Four players are positioned in a grid 10 yards x 10 yards, using one ball. The players are divided into teams of two. Both sets of players defend a goal marked by the cones. The players act as goalkeepers and may use their hands to stop a header. Goals are scored with a header between the cones and under head-height of the players.
The practice starts with one server heading the ball to his partner. They can head the ball back and forth as they advance closer to the opposite goal. If they take 4 headers and score they are awarded 4 goals. A goal for each time they head the ball. The two goalkeepers must try to stop the header. When they catch the ball they are now the attackers.
After attempting a header at goal the attacking team must retrieve quickly to defend their own goal.
A supply of balls should be placed alongside the grid to maintain a high tempo. Encourage the players to attempt "Diving Headers" at goal when the opportunity presents itself.
First team to score 10 goals wins the competition.
Stand back and watch how much fun your players are having! |
