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Pass and Run

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Objective of the Practice:
This practice is designed to improve the correct mechanics involved in the execution of the “Push Pass".

Field Preparation:
Area 10 x 10 yards. Small group of players. 1 ball. Cones.

Coaching Points:
Two groups are positioned at each end of a grid 10 yards x 10 yards. The first player with the ball passes to the player opposite. After passing, the player sprints to the opposite end of the grid and joins the back of the line. The receiving player repeats to continue the sequence. 

The coach should emphasize the following coaching points:
 

  • Concentrate on quality ground passes to feet.

  • Deliver a pass that the receiver can play using "one touch".

  • Accelerate explosively without the ball.






Click here to download the complete Passing Manual.