Exercise Objectives:
This practice is a high tempo shooting exercise designed to improve accuracy and power. This is also an intense work out for your goalkeepers. |
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Field Preparation
 Entire Group
Full Size Goal with Goalkeeper
Penalty Area
Cones or Flag poles
Supply of Balls |
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Coaching Pointers:
Two flag poles are positioned 20 yards from goal and 15 yards apart. A group of players with balls, stand to the side of the goal. One player stand at each flag pole, as in the diagram above. A goalkeeper is placed in goal.
The practice starts when player “1” passes to player“2” and follows his pass. Player“2” has only “one touch” to control the ball then passes across to player “3” and follows his pass. Player “3” has only “one touch” to control
the ball then he must shoot at goal. He then sprints behind the goal and join the group beside the post.
Focus On:
Accuracy over Power.
Preparation touch using inside of the foot.
Goalkeepers shot stopping. |
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