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Soccer Speed and Agility Warm Up

 

 

Speed and Agility Warm Up Sequence


In the Speed and Agility Warm Up sequence the coach puts his players though a dynamic warm up, using a variety of stretches and movements.

  • Jumping Jacks
  • Seals
  • High Knees
  • Butt Kickers
  • Lunges
  • Soldier Kicks
  • Ankle Grabs
  • Side Shuffles
  • Full Speed Sprints

Field Preparation
Entire group
Area 30 x 30 yards
Cones



Click here to download the complete Warm Up Manual.